Manchego Cheese vs Manchego semi curado
Overall, Manchego Cheese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Manchego Cheese | Manchego semi curado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 456 kcal | 430 kcal |
| Fat | 38.4 g | 37 g |
| Saturated fat | 24.8 g | 25.4 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 0.6 g | 0 g |
| Protein | 24.5 g | 23 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego Cheese has 62% less sugar (0.5 g vs 1.3 g).
- Manchego Cheese has 100% more fiber (0.6 g vs 0 g).
- Only Manchego semi curado lists: Eggs, Milk.
Ingredients
Manchego Cheese
Full fat hard cheese made with pasteurised Manchega ewe's milk.
Manchego semi curado
Lait de brebis pasteurisé, ferments lactiques, sel, présure, lysozyme (E1105) (protéine d'oeuf). Croûte non consommable (colorant: E150a, conservateurs: E235, E200 sur croûte).
FAQ
Which is healthier: Manchego Cheese or Manchego semi curado?
Overall, Manchego Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manchego semi curado has fewer calories: 430 kcal versus 456 kcal per 100 g.
Which has less sugar?
Manchego Cheese has less sugar: 0.5 g versus 1.3 g per 100 g.