Manchego vs Manchego Cheese
Overall, Manchego has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Manchego | Manchego Cheese |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 140 kcal | 456 kcal |
| Fat | 11 g | 38.4 g |
| Saturated fat | 8 g | 24.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 1.8 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 23.4 g | 24.5 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego has 69% fewer calories (140 kcal vs 456 kcal).
- Manchego has 71% less fat (11 g vs 38.4 g).
- Manchego has 68% less saturated fat (8 g vs 24.8 g).
- Manchego has no salt, while Manchego Cheese has 1.8 g.
- Manchego has the better Nutri-Score.
- Only Manchego lists: Eggs, Milk.
Ingredients
Manchego
Manchego cheese (sheep’s milk) Preservative: Lysozyme (Egg) Rind Only: Preservative: Natamycin, colouring (plain caramel, Annatto)
Manchego Cheese
Full fat hard cheese made with pasteurised Manchega ewe's milk.
FAQ
Which is healthier: Manchego or Manchego Cheese?
Overall, Manchego has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manchego has fewer calories: 140 kcal versus 456 kcal per 100 g.
Which has less sugar?
Manchego has less sugar: 0.5 g versus 0.5 g per 100 g.