Manchego vs Manchego semi curado
Overall, Manchego has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Manchego | Manchego semi curado |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 430 kcal |
| Fat | 11 g | 37 g |
| Saturated fat | 8 g | 25.4 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 0 g | 1.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 23.4 g | 23 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego has 67% fewer calories (140 kcal vs 430 kcal).
- Manchego has 70% less fat (11 g vs 37 g).
- Manchego has 69% less saturated fat (8 g vs 25.4 g).
- Manchego has 62% less sugar (0.5 g vs 1.3 g).
- Manchego has no salt, while Manchego semi curado has 1.8 g.
- Manchego has 100% more fiber (0.5 g vs 0 g).
- Manchego has the better Nutri-Score.
Ingredients
Manchego
Manchego cheese (sheep’s milk) Preservative: Lysozyme (Egg) Rind Only: Preservative: Natamycin, colouring (plain caramel, Annatto)
Manchego semi curado
Lait de brebis pasteurisé, ferments lactiques, sel, présure, lysozyme (E1105) (protéine d'oeuf). Croûte non consommable (colorant: E150a, conservateurs: E235, E200 sur croûte).
FAQ
Which is healthier: Manchego or Manchego semi curado?
Overall, Manchego has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manchego has fewer calories: 140 kcal versus 430 kcal per 100 g.
Which has less sugar?
Manchego has less sugar: 0.5 g versus 1.3 g per 100 g.