Tapas de Queso vs Manchego Cheese
Overall, Manchego Cheese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tapas de Queso | Manchego Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 431 kcal | 456 kcal |
| Fat | 36 g | 38.4 g |
| Saturated fat | 24.3 g | 24.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | 0 g | 0.6 g |
| Protein | 25.7 g | 24.5 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego Cheese has 16% less salt (1.8 g vs 2.1 g).
- Manchego Cheese has 100% more fiber (0.6 g vs 0 g).
- Only Tapas de Queso lists: Milk.
Ingredients
Tapas de Queso
queso manchego pdo ripened cheese (pasteurized sheep's milk, lactic ferments (contains milk), salt, coagulating enzyme of microbial origin, inedible rind containing preservatives (sorbic acid, natamycin) and colour (ordinary caramel)), mixed ripened cheese with sheep's, cow's and goat's milk (33% pasteurized sheep's milk, 32% pasteurized cow's milk, 20% pasteurized goat's milk, lactic ferments (contains milk), salt, coagulating enzyme of microbial origin, calcium chloride), cheese matured with goat's milk (pasteurized goat's milk, lactic ferments (contains milk), salt, coagulating enzyme of microbial origin, calcium chloride)
Manchego Cheese
Full fat hard cheese made with pasteurised Manchega ewe's milk.
FAQ
Which is healthier: Tapas de Queso or Manchego Cheese?
Overall, Manchego Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapas de Queso has fewer calories: 431 kcal versus 456 kcal per 100 g.
Which has less sugar?
Tapas de Queso has less sugar: 0.5 g versus 0.5 g per 100 g.