"Queso Manchego" vs Manchego Cheese
Overall, Manchego Cheese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | "Queso Manchego" | Manchego Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 466 kcal | 456 kcal |
| Fat | 39.9 g | 38.4 g |
| Saturated fat | 28.4 g | 24.8 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1.6 g | 1.8 g |
| Fiber | 0 g | 0.6 g |
| Protein | 25.1 g | 24.5 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego Cheese has 13% less saturated fat (24.8 g vs 28.4 g).
- Manchego Cheese has 100% more fiber (0.6 g vs 0 g).
- Only "Queso Manchego" lists: Eggs, Milk.
Ingredients
"Queso Manchego"
_Leite_ de ovelha pasteurizado proveniente da região de La Mancha, sal, coalho, fermentos lácteos, conservantes: lisozima de _ovo_, natamicina**; corantes: caramelo simples**, norbixina de anato**. **Na casca.
Manchego Cheese
Full fat hard cheese made with pasteurised Manchega ewe's milk.
FAQ
Which is healthier: "Queso Manchego" or Manchego Cheese?
Overall, Manchego Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manchego Cheese has fewer calories: 456 kcal versus 466 kcal per 100 g.
Which has less sugar?
Manchego Cheese has less sugar: 0.5 g versus 0.6 g per 100 g.