Queso Manchego vs "Queso Manchego"
Overall, "Queso Manchego" has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Queso Manchego | "Queso Manchego" |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 455 kcal | 466 kcal |
| Fat | 38 g | 39.9 g |
| Saturated fat | 26.2 g | 28.4 g |
| Sugars | 1.3 g | 0.6 g |
| Salt | 2.1 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 27 g | 25.1 g |
| Additives | 0 | 2 |
| Allergens | Milk, Ferments lactiques, Lait | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- "Queso Manchego" has 54% less sugar (0.6 g vs 1.3 g).
- "Queso Manchego" has 25% less salt (1.6 g vs 2.1 g).
- Queso Manchego is less processed (lower NOVA group).
- Only Queso Manchego lists: Ferments lactiques, Lait.
- Only "Queso Manchego" lists: Eggs.
Ingredients
Queso Manchego
_lait_ de brebis pasteurisé, ferments lactiques, sel, présure
"Queso Manchego"
_Leite_ de ovelha pasteurizado proveniente da região de La Mancha, sal, coalho, fermentos lácteos, conservantes: lisozima de _ovo_, natamicina**; corantes: caramelo simples**, norbixina de anato**. **Na casca.
FAQ
Which is healthier: Queso Manchego or "Queso Manchego"?
Overall, "Queso Manchego" has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Manchego has fewer calories: 455 kcal versus 466 kcal per 100 g.
Which has less sugar?
"Queso Manchego" has less sugar: 0.6 g versus 1.3 g per 100 g.