Comparison
Quark vs Volle kwark
Overall, Quark has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quark | Volle kwark |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 66 kcal | 102 kcal |
| Fat | 0.2 g | 6.5 g |
| Saturated fat | 0 g | 4.5 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 11.5 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quark has 35% fewer calories (66 kcal vs 102 kcal).
- Quark has 97% less fat (0.2 g vs 6.5 g).
- Quark has no saturated fat, while Volle kwark has 4.5 g.
- Quark has 100% more fiber (0.5 g vs 0 g).
- Quark has 39% more protein (11.5 g vs 7 g).
- Quark has the better Nutri-Score.
Ingredients
Quark
Fat free skimmed milk soft cheese. Allergy advice: contains milk. Suitable for vegetarians.
Volle kwark
VOLLE KWARK
FAQ
Which is healthier: Quark or Volle kwark?
Overall, Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quark has fewer calories: 66 kcal versus 102 kcal per 100 g.
Which has less sugar?
Quark has less sugar: 3.5 g versus 3.5 g per 100 g.