Comparison
Quaker Quick Pearled Barley 11 Ounce Paper Box vs Boulgour orge
Overall, Boulgour orge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Quaker Quick Pearled Barley 11 Ounce Paper Box
Quaker · 11 oz
Better choice 
Boulgour orge
Priméal · 400 g
Nutrition per 100 g
| Nutrient | Quaker Quick Pearled Barley... | Boulgour orge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 361 kcal | 302 kcal |
| Fat | 1.2 g | 2.1 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.8 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 31.4 g |
| Protein | 9.9 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour orge has 16% fewer calories (302 kcal vs 361 kcal).
- Quaker Quick Pearled Barley 11 Ounce Paper Box has 45% less fat (1.2 g vs 2.1 g).
- Quaker Quick Pearled Barley 11 Ounce Paper Box has 33% less sugar (0.8 g vs 1.2 g).
- Boulgour orge has 65% more fiber (31.4 g vs 11 g).
- Boulgour orge has 20% more protein (12.4 g vs 9.9 g).
- Only Boulgour orge lists: Gluten.
Ingredients
Quaker Quick Pearled Barley 11 Ounce Paper Box
pearled barley
Boulgour orge
_Orge*_ précuite et concassée. *issue de l'agriculture biologique.
FAQ
Which is healthier: Quaker Quick Pearled Barley 11 Ounce Paper Box or Boulgour orge?
Overall, Boulgour orge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour orge has fewer calories: 302 kcal versus 361 kcal per 100 g.
Which has less sugar?
Quaker Quick Pearled Barley 11 Ounce Paper Box has less sugar: 0.8 g versus 1.2 g per 100 g.
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