Quadrotti con carota vs Gallette alla quinoa
Overall, Gallette alla quinoa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quadrotti con carota | Gallette alla quinoa |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 424 kcal | 386 kcal |
| Fat | 12 g | 2.1 g |
| Saturated fat | 1.4 g | 0.3 g |
| Sugars | 2.5 g | 0.5 g |
| Salt | 1 g | 0.5 g |
| Fiber | 4.3 g | 5.8 g |
| Protein | 17 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gallette alla quinoa has 83% less fat (2.1 g vs 12 g).
- Gallette alla quinoa has 79% less saturated fat (0.3 g vs 1.4 g).
- Gallette alla quinoa has 80% less sugar (0.5 g vs 2.5 g).
- Gallette alla quinoa has 55% less salt (0.5 g vs 1 g).
- Gallette alla quinoa has 25% more fiber (5.8 g vs 4.3 g).
- Quadrotti con carota has 56% more protein (17 g vs 7.4 g).
- Gallette alla quinoa has the better Nutri-Score.
Ingredients
Quadrotti con carota
lenticchie rosse 41%, farina di riso 39%, olio vegetale (girasole alto oleico), amido, proteine di piselli, barbabietola in polvere, farina di carote 1,5%, sale
Gallette alla quinoa
Mais* 89%, quinoa* 10%, olio di mais*, sale marino G
FAQ
Which is healthier: Quadrotti con carota or Gallette alla quinoa?
Overall, Gallette alla quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gallette alla quinoa has fewer calories: 386 kcal versus 424 kcal per 100 g.
Which has less sugar?
Gallette alla quinoa has less sugar: 0.5 g versus 2.5 g per 100 g.