Purva Bites Roasted Makhana vs Makhana piri piri
Overall, Makhana piri piri has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purva Bites Roasted Makhana | Makhana piri piri |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 478 kcal | 480 kcal |
| Fat | 18.9 g | 20 g |
| Saturated fat | 5.4 g | 8 g |
| Sugars | 15.8 g | 0 g |
| Salt | 2 g | 0.4 g |
| Fiber | — | 4 g |
| Protein | 8.1 g | 8 g |
| Additives | 7 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purva Bites Roasted Makhana has 32% less saturated fat (5.4 g vs 8 g).
- Makhana piri piri has no sugar, while Purva Bites Roasted Makhana has 15.8 g.
- Makhana piri piri has 81% less salt (0.4 g vs 2 g).
- Makhana piri piri has the better Nutri-Score.
- Only Purva Bites Roasted Makhana lists: Milk.
Ingredients
Purva Bites Roasted Makhana
Makhana (Popped Water Lily Seeds/Foxnuts), Refined Rice Bran Oil, Milk Solids, lodised Salt, Maltodextrin, Sugar, Corn Flour, Garlic, Onion, Edible Vegetable fat (Palm), Cheese Powder, Anti-caking Agent(E551), Acidity Regulator (E330, E270), Tomato Powder, Flavour Enhancers( E627, E631), Yeast Extract, Thickener(E415), Dehydrated Herbs, Spice Extract And Antioxidents (E300), Natural & Nature Identical Flavouring Substances.
Makhana piri piri
Not available.
FAQ
Which is healthier: Purva Bites Roasted Makhana or Makhana piri piri?
Overall, Makhana piri piri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purva Bites Roasted Makhana has fewer calories: 478 kcal versus 480 kcal per 100 g.
Which has less sugar?
Makhana piri piri has less sugar: 0 g versus 15.8 g per 100 g.