Comparison
Purée de sésame blanc vs Crème de sésame bio
Overall, Purée de sésame blanc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Purée de sésame blanc | Crème de sésame bio |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 1 |
| Calories | 570 kcal | 700 kcal |
| Fat | 48 g | 60 g |
| Saturated fat | 7 g | 10 g |
| Sugars | 0.4 g | 0 g |
| Salt | — | 0.2 g |
| Fiber | 11 g | 5.9 g |
| Protein | 17 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de sésame blanc has 19% fewer calories (570 kcal vs 700 kcal).
- Purée de sésame blanc has 20% less fat (48 g vs 60 g).
- Purée de sésame blanc has 30% less saturated fat (7 g vs 10 g).
- Crème de sésame bio has no sugar, while Purée de sésame blanc has 0.4 g.
- Purée de sésame blanc has 46% more fiber (11 g vs 5.9 g).
- Crème de sésame bio has 37% more protein (27 g vs 17 g).
- Only Crème de sésame bio lists: Sesame seeds.
Ingredients
Purée de sésame blanc
Not available.
Crème de sésame bio
Graines de sésame biologique.
FAQ
Which is healthier: Purée de sésame blanc or Crème de sésame bio?
Overall, Purée de sésame blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de sésame blanc has fewer calories: 570 kcal versus 700 kcal per 100 g.
Which has less sugar?
Crème de sésame bio has less sugar: 0 g versus 0.4 g per 100 g.
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