Tahin vs Purée de sésame blanc
Overall, Purée de sésame blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tahin | Purée de sésame blanc |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 668 kcal | 570 kcal |
| Fat | 56.3 g | 48 g |
| Saturated fat | 8.8 g | 7 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0 g | — |
| Fiber | — | 11 g |
| Protein | 25.8 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de sésame blanc has 15% fewer calories (570 kcal vs 668 kcal).
- Purée de sésame blanc has 15% less fat (48 g vs 56.3 g).
- Purée de sésame blanc has 20% less saturated fat (7 g vs 8.8 g).
- Tahin has no sugar, while Purée de sésame blanc has 0.4 g.
- Tahin has 34% more protein (25.8 g vs 17 g).
- Only Tahin lists: Sesame seeds.
Ingredients
Tahin
Semillas de sésamo¹, procedente de agricultura ecológica Ingredientes: Sementes de sésamo¹, proveniente de agricultura biológica,a 2403 2827 Peso neto:/Peso liquido: e 90g Consumir prefe fresco y sean C de su uso Lote ver tarp CONTIG 900 901 4 ALDI PORTUGAL
Purée de sésame blanc
Not available.
FAQ
Which is healthier: Tahin or Purée de sésame blanc?
Overall, Purée de sésame blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de sésame blanc has fewer calories: 570 kcal versus 668 kcal per 100 g.
Which has less sugar?
Tahin has less sugar: 0 g versus 0.4 g per 100 g.