Purée de potimarron surgelée vs Ecrasé de pomme de terre - patate douce
Overall, Purée de potimarron surgelée has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Purée de potimarron surgelée
Ecrasé de pomme de terre - patate douce
Nutrition per 100 g
| Nutrient | Purée de potimarron surgelée | Ecrasé de pomme de terre -... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 30 kcal | 61 kcal |
| Fat | 0.7 g | 0.8 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.8 g | 3.3 g |
| Salt | 0 g | 1.6 g |
| Fiber | 1.8 g | 2.3 g |
| Protein | 1 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de potimarron surgelée has 51% fewer calories (30 kcal vs 61 kcal).
- Purée de potimarron surgelée has 80% less saturated fat (0.1 g vs 0.5 g).
- Purée de potimarron surgelée has 15% less sugar (2.8 g vs 3.3 g).
- Purée de potimarron surgelée has 99% less salt (0 g vs 1.6 g).
- Ecrasé de pomme de terre - patate douce has 22% more fiber (2.3 g vs 1.8 g).
- Ecrasé de pomme de terre - patate douce has 23% more protein (1.3 g vs 1 g).
- Purée de potimarron surgelée has the better Nutri-Score.
- Purée de potimarron surgelée is less processed (lower NOVA group).
- Only Ecrasé de pomme de terre - patate douce lists: Milk.
Ingredients
Purée de potimarron surgelée
Potimarron issu de l'agriculture biologique. Produit élaboré dans un atelier qui utilise du lait.
Ecrasé de pomme de terre - patate douce
Patate douce 39%, carotte 25%, pommes de terre 22%, eau, crème 2% (lait), amidon de mais, sel, curry, poivre blanc
FAQ
Which is healthier: Purée de potimarron surgelée or Ecrasé de pomme de terre - patate douce?
Overall, Purée de potimarron surgelée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de potimarron surgelée has fewer calories: 30 kcal versus 61 kcal per 100 g.
Which has less sugar?
Purée de potimarron surgelée has less sugar: 2.8 g versus 3.3 g per 100 g.