La purée à la provençale vs Ecrasé de pomme de terre - patate douce
Overall, Ecrasé de pomme de terre - patate douce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
La purée à la provençale
Ecrasé de pomme de terre - patate douce
Nutrition per 100 g
| Nutrient | La purée à la provençale | Ecrasé de pomme de terre -... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 89 kcal | 61 kcal |
| Fat | 4.3 g | 0.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1.4 g | 3.3 g |
| Salt | 0.6 g | 1.6 g |
| Fiber | 1.8 g | 2.3 g |
| Protein | 1.4 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ecrasé de pomme de terre - patate douce has 31% fewer calories (61 kcal vs 89 kcal).
- Ecrasé de pomme de terre - patate douce has 81% less fat (0.8 g vs 4.3 g).
- La purée à la provençale has 58% less sugar (1.4 g vs 3.3 g).
- La purée à la provençale has 61% less salt (0.6 g vs 1.6 g).
- Ecrasé de pomme de terre - patate douce has 22% more fiber (2.3 g vs 1.8 g).
- Only Ecrasé de pomme de terre - patate douce lists: Milk.
Ingredients
La purée à la provençale
Pommes de terre 51%, courgettes 16%, tomates 16%, aubergines 5%, huile d'olive, oignons 3%, olives vertes, sel, ail, amidon de maïs, thym.
Ecrasé de pomme de terre - patate douce
Patate douce 39%, carotte 25%, pommes de terre 22%, eau, crème 2% (lait), amidon de mais, sel, curry, poivre blanc
FAQ
Which is healthier: La purée à la provençale or Ecrasé de pomme de terre - patate douce?
Overall, Ecrasé de pomme de terre - patate douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ecrasé de pomme de terre - patate douce has fewer calories: 61 kcal versus 89 kcal per 100 g.
Which has less sugar?
La purée à la provençale has less sugar: 1.4 g versus 3.3 g per 100 g.