Purée de légumes verts vs La purée à la provençale
Overall, Purée de légumes verts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Purée de légumes verts
La purée à la provençale
Nutrition per 100 g
| Nutrient | Purée de légumes verts | La purée à la provençale |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 58 kcal | 89 kcal |
| Fat | 2.8 g | 4.3 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 3.1 g | 1.8 g |
| Protein | 2.1 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de légumes verts has 35% fewer calories (58 kcal vs 89 kcal).
- Purée de légumes verts has 35% less fat (2.8 g vs 4.3 g).
- La purée à la provençale has 75% less saturated fat (0.5 g vs 2 g).
- Purée de légumes verts has 42% more fiber (3.1 g vs 1.8 g).
- Purée de légumes verts has 33% more protein (2.1 g vs 1.4 g).
- Purée de légumes verts has the better Nutri-Score.
- Only Purée de légumes verts lists: Milk.
Ingredients
Purée de légumes verts
Haricots verts 3%, Courgettes 27%, Épinards 13%, Petits pois doux 12%, pomme de terre 10%,beurre 3%,crème fraîche 2%,sel, ail, poivre
La purée à la provençale
Pommes de terre 51%, courgettes 16%, tomates 16%, aubergines 5%, huile d'olive, oignons 3%, olives vertes, sel, ail, amidon de maïs, thym.
FAQ
Which is healthier: Purée de légumes verts or La purée à la provençale?
Overall, Purée de légumes verts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de légumes verts has fewer calories: 58 kcal versus 89 kcal per 100 g.
Which has less sugar?
Purée de légumes verts has less sugar: 1.4 g versus 1.4 g per 100 g.