Purée de légumes verts vs Ecrasé de pomme de terre - patate douce
Overall, Purée de légumes verts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Purée de légumes verts
Ecrasé de pomme de terre - patate douce
Nutrition per 100 g
| Nutrient | Purée de légumes verts | Ecrasé de pomme de terre -... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 58 kcal | 61 kcal |
| Fat | 2.8 g | 0.8 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 1.4 g | 3.3 g |
| Salt | 0.4 g | 1.6 g |
| Fiber | 3.1 g | 2.3 g |
| Protein | 2.1 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ecrasé de pomme de terre - patate douce has 71% less fat (0.8 g vs 2.8 g).
- Ecrasé de pomme de terre - patate douce has 75% less saturated fat (0.5 g vs 2 g).
- Purée de légumes verts has 58% less sugar (1.4 g vs 3.3 g).
- Purée de légumes verts has 75% less salt (0.4 g vs 1.6 g).
- Purée de légumes verts has 26% more fiber (3.1 g vs 2.3 g).
- Purée de légumes verts has 38% more protein (2.1 g vs 1.3 g).
- Purée de légumes verts has the better Nutri-Score.
Ingredients
Purée de légumes verts
Haricots verts 3%, Courgettes 27%, Épinards 13%, Petits pois doux 12%, pomme de terre 10%,beurre 3%,crème fraîche 2%,sel, ail, poivre
Ecrasé de pomme de terre - patate douce
Patate douce 39%, carotte 25%, pommes de terre 22%, eau, crème 2% (lait), amidon de mais, sel, curry, poivre blanc
FAQ
Which is healthier: Purée de légumes verts or Ecrasé de pomme de terre - patate douce?
Overall, Purée de légumes verts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de légumes verts has fewer calories: 58 kcal versus 61 kcal per 100 g.
Which has less sugar?
Purée de légumes verts has less sugar: 1.4 g versus 3.3 g per 100 g.