Ecrasé de pomme de terre - patate douce vs Purée de carottes potiron
Overall, Purée de carottes potiron has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Ecrasé de pomme de terre - patate douce
Purée de carottes potiron
Nutrition per 100 g
| Nutrient | Ecrasé de pomme de terre -... | Purée de carottes potiron |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 61 kcal | 38 kcal |
| Fat | 0.8 g | 0.6 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 3.3 g | 2.4 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 2.3 g | 1.5 g |
| Protein | 1.3 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de carottes potiron has 38% fewer calories (38 kcal vs 61 kcal).
- Purée de carottes potiron has 27% less sugar (2.4 g vs 3.3 g).
- Purée de carottes potiron has 66% less salt (0.6 g vs 1.6 g).
- Ecrasé de pomme de terre - patate douce has 35% more fiber (2.3 g vs 1.5 g).
- Purée de carottes potiron has the better Nutri-Score.
Ingredients
Ecrasé de pomme de terre - patate douce
Patate douce 39%, carotte 25%, pommes de terre 22%, eau, crème 2% (lait), amidon de mais, sel, curry, poivre blanc
Purée de carottes potiron
Carottes 49 %, potiron 27 %, pommes de terre 14 %, crème fraîche 5 %, beurre 3 %, sel, persil, poivre. Traces de céleri et d'oeufs.
FAQ
Which is healthier: Ecrasé de pomme de terre - patate douce or Purée de carottes potiron?
Overall, Purée de carottes potiron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de carottes potiron has fewer calories: 38 kcal versus 61 kcal per 100 g.
Which has less sugar?
Purée de carottes potiron has less sugar: 2.4 g versus 3.3 g per 100 g.