Purée de saison - potiron vs Ecrasé de pomme de terre - patate douce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Purée de saison - potiron | Ecrasé de pomme de terre -... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 65 kcal | 61 kcal |
| Fat | 2.8 g | 0.8 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 2.7 g | 3.3 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | 1.4 g | 2.3 g |
| Protein | 1.7 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ecrasé de pomme de terre - patate douce has 71% less fat (0.8 g vs 2.8 g).
- Ecrasé de pomme de terre - patate douce has 75% less saturated fat (0.5 g vs 2 g).
- Purée de saison - potiron has 18% less sugar (2.7 g vs 3.3 g).
- Purée de saison - potiron has 67% less salt (0.5 g vs 1.6 g).
- Ecrasé de pomme de terre - patate douce has 39% more fiber (2.3 g vs 1.4 g).
- Purée de saison - potiron has 24% more protein (1.7 g vs 1.3 g).
Ingredients
Purée de saison - potiron
Pommes de terre 41%, potiron 25%, carottes 14%, LAIT demi écrémé 12%, eau, crème fraîche (LAIT), sel, amidon de maïs.
Ecrasé de pomme de terre - patate douce
Patate douce 39%, carotte 25%, pommes de terre 22%, eau, crème 2% (lait), amidon de mais, sel, curry, poivre blanc
FAQ
Which is healthier: Purée de saison - potiron or Ecrasé de pomme de terre - patate douce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ecrasé de pomme de terre - patate douce has fewer calories: 61 kcal versus 65 kcal per 100 g.
Which has less sugar?
Purée de saison - potiron has less sugar: 2.7 g versus 3.3 g per 100 g.