Comparison
Purée de Noix de cajou vs Smooth Cashew Butter
Overall, Smooth Cashew Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Purée de Noix de cajou | Smooth Cashew Butter |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 632 kcal | 659 kcal |
| Fat | 50 g | 56 g |
| Saturated fat | 9.8 g | 11 g |
| Sugars | 7.4 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 4.3 g |
| Protein | 21 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de Noix de cajou has 11% less fat (50 g vs 56 g).
- Purée de Noix de cajou has 11% less saturated fat (9.8 g vs 11 g).
- Smooth Cashew Butter has 24% less sugar (5.6 g vs 7.4 g).
- Smooth Cashew Butter has 35% more fiber (4.3 g vs 2.8 g).
- Smooth Cashew Butter has the better Nutri-Score.
Ingredients
Purée de Noix de cajou
purée de noix de cajou 100%
Smooth Cashew Butter
Roasted cashew nuts
FAQ
Which is healthier: Purée de Noix de cajou or Smooth Cashew Butter?
Overall, Smooth Cashew Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de Noix de cajou has fewer calories: 632 kcal versus 659 kcal per 100 g.
Which has less sugar?
Smooth Cashew Butter has less sugar: 5.6 g versus 7.4 g per 100 g.
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