Comparison
Cashewmus vs Smooth Cashew Butter
Overall, Cashewmus has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cashewmus | Smooth Cashew Butter |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 617 kcal | 659 kcal |
| Fat | 49 g | 56 g |
| Saturated fat | 8.4 g | 11 g |
| Sugars | 5 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 4.3 g |
| Protein | 21 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashewmus has 13% less fat (49 g vs 56 g).
- Cashewmus has 24% less saturated fat (8.4 g vs 11 g).
- Cashewmus has 11% less sugar (5 g vs 5.6 g).
- Smooth Cashew Butter has 12% more fiber (4.3 g vs 3.8 g).
Ingredients
Cashewmus
100% Cashewkerne
Smooth Cashew Butter
Roasted cashew nuts
FAQ
Which is healthier: Cashewmus or Smooth Cashew Butter?
Overall, Cashewmus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashewmus has fewer calories: 617 kcal versus 659 kcal per 100 g.
Which has less sugar?
Cashewmus has less sugar: 5 g versus 5.6 g per 100 g.
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