Nussmus Cashew vs Smooth Cashew Butter
Overall, Nussmus Cashew has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nussmus Cashew | Smooth Cashew Butter |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 613 kcal | 659 kcal |
| Fat | 52 g | 56 g |
| Saturated fat | 10 g | 11 g |
| Sugars | 0.5 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8.3 g | 4.3 g |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nussmus Cashew has 91% less sugar (0.5 g vs 5.6 g).
- Nussmus Cashew has 48% more fiber (8.3 g vs 4.3 g).
- Nussmus Cashew has the better Nutri-Score.
Ingredients
Nussmus Cashew
CASHEWNÜSSE* geröstet *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Sesam enthalten.
Smooth Cashew Butter
Roasted cashew nuts
FAQ
Which is healthier: Nussmus Cashew or Smooth Cashew Butter?
Overall, Nussmus Cashew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nussmus Cashew has fewer calories: 613 kcal versus 659 kcal per 100 g.
Which has less sugar?
Nussmus Cashew has less sugar: 0.5 g versus 5.6 g per 100 g.