Comparison
Purée Cajou vs Smooth Cashew Butter
Overall, Smooth Cashew Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée Cajou | Smooth Cashew Butter |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 609 kcal | 659 kcal |
| Fat | 45.3 g | 56 g |
| Saturated fat | 14.9 g | 11 g |
| Sugars | 9.5 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 4.3 g |
| Protein | 21.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée Cajou has 19% less fat (45.3 g vs 56 g).
- Smooth Cashew Butter has 26% less saturated fat (11 g vs 14.9 g).
- Smooth Cashew Butter has 41% less sugar (5.6 g vs 9.5 g).
- Smooth Cashew Butter has 100% more fiber (4.3 g vs 0 g).
- Smooth Cashew Butter has the better Nutri-Score.
Ingredients
Purée Cajou
noix de cajou
Smooth Cashew Butter
Roasted cashew nuts
FAQ
Which is healthier: Purée Cajou or Smooth Cashew Butter?
Overall, Smooth Cashew Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée Cajou has fewer calories: 609 kcal versus 659 kcal per 100 g.
Which has less sugar?
Smooth Cashew Butter has less sugar: 5.6 g versus 9.5 g per 100 g.
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