Comparison
Purée Cajou vs Cashew Butter
Overall, Cashew Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée Cajou | Cashew Butter |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 2 |
| Calories | 609 kcal | 621 kcal |
| Fat | 45.3 g | 48.7 g |
| Saturated fat | 14.9 g | 9.1 g |
| Sugars | 9.5 g | 2.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 4 g |
| Protein | 21.8 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Butter has 39% less saturated fat (9.1 g vs 14.9 g).
- Cashew Butter has 72% less sugar (2.7 g vs 9.5 g).
- Cashew Butter has 100% more fiber (4 g vs 0 g).
- Cashew Butter has the better Nutri-Score.
- Purée Cajou is less processed (lower NOVA group).
Ingredients
Purée Cajou
noix de cajou
Cashew Butter
94% Roasted Cashew Nuts, Sunflower Oil.
FAQ
Which is healthier: Purée Cajou or Cashew Butter?
Overall, Cashew Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée Cajou has fewer calories: 609 kcal versus 621 kcal per 100 g.
Which has less sugar?
Cashew Butter has less sugar: 2.7 g versus 9.5 g per 100 g.