Comparison
Cashew Butter vs Cashewmus
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cashew Butter | Cashewmus |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 2 | 1 |
| Calories | 621 kcal | 617 kcal |
| Fat | 48.7 g | 49 g |
| Saturated fat | 9.1 g | 8.4 g |
| Sugars | 2.7 g | 5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 4 g | 3.8 g |
| Protein | 21.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Butter has 46% less sugar (2.7 g vs 5 g).
- Cashewmus is less processed (lower NOVA group).
Ingredients
Cashew Butter
94% Roasted Cashew Nuts, Sunflower Oil.
Cashewmus
100% Cashewkerne
FAQ
Which is healthier: Cashew Butter or Cashewmus?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashewmus has fewer calories: 617 kcal versus 621 kcal per 100 g.
Which has less sugar?
Cashew Butter has less sugar: 2.7 g versus 5 g per 100 g.