Cashew Butter vs Nussmus Cashew
Overall, Nussmus Cashew has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cashew Butter | Nussmus Cashew |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 2 | 1 |
| Calories | 621 kcal | 613 kcal |
| Fat | 48.7 g | 52 g |
| Saturated fat | 9.1 g | 10 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 4 g | 8.3 g |
| Protein | 21.2 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nussmus Cashew has 81% less sugar (0.5 g vs 2.7 g).
- Nussmus Cashew has 52% more fiber (8.3 g vs 4 g).
- Nussmus Cashew has the better Nutri-Score.
- Nussmus Cashew is less processed (lower NOVA group).
Ingredients
Cashew Butter
94% Roasted Cashew Nuts, Sunflower Oil.
Nussmus Cashew
CASHEWNÜSSE* geröstet *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Sesam enthalten.
FAQ
Which is healthier: Cashew Butter or Nussmus Cashew?
Overall, Nussmus Cashew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nussmus Cashew has fewer calories: 613 kcal versus 621 kcal per 100 g.
Which has less sugar?
Nussmus Cashew has less sugar: 0.5 g versus 2.7 g per 100 g.