Crema de anacardo vs Nussmus Cashew
Overall, Nussmus Cashew has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crema de anacardo | Nussmus Cashew |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 594 kcal | 613 kcal |
| Fat | 43.8 g | 52 g |
| Saturated fat | 7.8 g | 10 g |
| Sugars | 5.9 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 8.3 g |
| Protein | 18.2 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de anacardo has 16% less fat (43.8 g vs 52 g).
- Crema de anacardo has 22% less saturated fat (7.8 g vs 10 g).
- Nussmus Cashew has 92% less sugar (0.5 g vs 5.9 g).
- Nussmus Cashew has 60% more fiber (8.3 g vs 3.3 g).
- Nussmus Cashew has 17% more protein (22 g vs 18.2 g).
- Nussmus Cashew has the better Nutri-Score.
Ingredients
Crema de anacardo
Anacardos
Nussmus Cashew
CASHEWNÜSSE* geröstet *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Sesam enthalten.
FAQ
Which is healthier: Crema de anacardo or Nussmus Cashew?
Overall, Nussmus Cashew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de anacardo has fewer calories: 594 kcal versus 613 kcal per 100 g.
Which has less sugar?
Nussmus Cashew has less sugar: 0.5 g versus 5.9 g per 100 g.