Comparison
Crema de anacardo vs Purée de Noix de cajou
Overall, Crema de anacardo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crema de anacardo | Purée de Noix de cajou |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 594 kcal | 632 kcal |
| Fat | 43.8 g | 50 g |
| Saturated fat | 7.8 g | 9.8 g |
| Sugars | 5.9 g | 7.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 2.8 g |
| Protein | 18.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de anacardo has 12% less fat (43.8 g vs 50 g).
- Crema de anacardo has 20% less saturated fat (7.8 g vs 9.8 g).
- Crema de anacardo has 20% less sugar (5.9 g vs 7.4 g).
- Crema de anacardo has 15% more fiber (3.3 g vs 2.8 g).
- Purée de Noix de cajou has 13% more protein (21 g vs 18.2 g).
- Crema de anacardo has the better Nutri-Score.
Ingredients
Crema de anacardo
Anacardos
Purée de Noix de cajou
purée de noix de cajou 100%
FAQ
Which is healthier: Crema de anacardo or Purée de Noix de cajou?
Overall, Crema de anacardo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de anacardo has fewer calories: 594 kcal versus 632 kcal per 100 g.
Which has less sugar?
Crema de anacardo has less sugar: 5.9 g versus 7.4 g per 100 g.
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