Comparison
Purée de Noix de cajou vs Cashewmus
Overall, Cashewmus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Purée de Noix de cajou | Cashewmus |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 632 kcal | 617 kcal |
| Fat | 50 g | 49 g |
| Saturated fat | 9.8 g | 8.4 g |
| Sugars | 7.4 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 3.8 g |
| Protein | 21 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashewmus has 14% less saturated fat (8.4 g vs 9.8 g).
- Cashewmus has 32% less sugar (5 g vs 7.4 g).
- Cashewmus has 26% more fiber (3.8 g vs 2.8 g).
- Cashewmus has the better Nutri-Score.
Ingredients
Purée de Noix de cajou
purée de noix de cajou 100%
Cashewmus
100% Cashewkerne
FAQ
Which is healthier: Purée de Noix de cajou or Cashewmus?
Overall, Cashewmus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashewmus has fewer calories: 617 kcal versus 632 kcal per 100 g.
Which has less sugar?
Cashewmus has less sugar: 5 g versus 7.4 g per 100 g.
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