Comparison
Crema de anacardo vs Purée Cajou
Overall, Crema de anacardo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crema de anacardo | Purée Cajou |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 594 kcal | 609 kcal |
| Fat | 43.8 g | 45.3 g |
| Saturated fat | 7.8 g | 14.9 g |
| Sugars | 5.9 g | 9.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 0 g |
| Protein | 18.2 g | 21.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de anacardo has 48% less saturated fat (7.8 g vs 14.9 g).
- Crema de anacardo has 38% less sugar (5.9 g vs 9.5 g).
- Crema de anacardo has 100% more fiber (3.3 g vs 0 g).
- Purée Cajou has 17% more protein (21.8 g vs 18.2 g).
- Crema de anacardo has the better Nutri-Score.
Ingredients
Crema de anacardo
Anacardos
Purée Cajou
noix de cajou
FAQ
Which is healthier: Crema de anacardo or Purée Cajou?
Overall, Crema de anacardo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de anacardo has fewer calories: 594 kcal versus 609 kcal per 100 g.
Which has less sugar?
Crema de anacardo has less sugar: 5.9 g versus 9.5 g per 100 g.
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