Comparison

Crema de anacardo vs Smooth Cashew Butter

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Crema de anacardo	Smooth Cashew Butter
Nutri-Score	b	b
NOVA group	1	1
Calories	594 kcal	659 kcal
Fat	43.8 g	56 g
Saturated fat	7.8 g	11 g
Sugars	5.9 g	5.6 g
Salt	0 g	0 g
Fiber	3.3 g	4.3 g
Protein	18.2 g	21 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Crema de anacardo has 22% less fat (43.8 g vs 56 g).
Crema de anacardo has 29% less saturated fat (7.8 g vs 11 g).
Smooth Cashew Butter has 23% more fiber (4.3 g vs 3.3 g).
Smooth Cashew Butter has 13% more protein (21 g vs 18.2 g).

Ingredients

Crema de anacardo

Anacardos

Smooth Cashew Butter

Roasted cashew nuts

FAQ

Which is healthier: Crema de anacardo or Smooth Cashew Butter?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Crema de anacardo has fewer calories: 594 kcal versus 659 kcal per 100 g.

Which has less sugar?

Smooth Cashew Butter has less sugar: 5.6 g versus 5.9 g per 100 g.

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