Comparison
Cashew Butter vs Smooth Cashew Butter
Overall, Cashew Butter has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cashew Butter | Smooth Cashew Butter |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 2 | 1 |
| Calories | 621 kcal | 659 kcal |
| Fat | 48.7 g | 56 g |
| Saturated fat | 9.1 g | 11 g |
| Sugars | 2.7 g | 5.6 g |
| Salt | 0.2 g | 0 g |
| Fiber | 4 g | 4.3 g |
| Protein | 21.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Butter has 13% less fat (48.7 g vs 56 g).
- Cashew Butter has 17% less saturated fat (9.1 g vs 11 g).
- Cashew Butter has 52% less sugar (2.7 g vs 5.6 g).
- Smooth Cashew Butter is less processed (lower NOVA group).
Ingredients
Cashew Butter
94% Roasted Cashew Nuts, Sunflower Oil.
Smooth Cashew Butter
Roasted cashew nuts
FAQ
Which is healthier: Cashew Butter or Smooth Cashew Butter?
Overall, Cashew Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Butter has fewer calories: 621 kcal versus 659 kcal per 100 g.
Which has less sugar?
Cashew Butter has less sugar: 2.7 g versus 5.6 g per 100 g.
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