Pumpkin & Sage Farro Pilaf vs Duru Buğday
Overall, Duru Buğday has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin & Sage Farro Pilaf | Duru Buğday |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 375 kcal | 309 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5.4 g | 0 g |
| Salt | 2.8 g | 0 g |
| Fiber | 7.1 g | 6.8 g |
| Protein | 12.5 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duru Buğday has 18% fewer calories (309 kcal vs 375 kcal).
- Duru Buğday has no sugar, while Pumpkin & Sage Farro Pilaf has 5.4 g.
- Duru Buğday has no salt, while Pumpkin & Sage Farro Pilaf has 2.8 g.
- Pumpkin & Sage Farro Pilaf has 15% more protein (12.5 g vs 10.6 g).
- Duru Buğday has the better Nutri-Score.
- Duru Buğday is less processed (lower NOVA group).
Ingredients
Pumpkin & Sage Farro Pilaf
Organic pre-cooked farro, organic dry pumpkin, salt, natural flavors (yeast extract), organic dry sage, organic dextrose, organic dry garlic, organic dry onion, organic corn starch, organic caramelized sugar, organic dry parsley, organic turmeric powder, organic black pepper powder, organic maltodextrin.
Duru Buğday
Blé Pelé
FAQ
Which is healthier: Pumpkin & Sage Farro Pilaf or Duru Buğday?
Overall, Duru Buğday has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duru Buğday has fewer calories: 309 kcal versus 375 kcal per 100 g.
Which has less sugar?
Duru Buğday has less sugar: 0 g versus 5.4 g per 100 g.