Comparison
Puffed Wheat vs Farro soffiato
Overall, Farro soffiato has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Puffed Wheat | Farro soffiato |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 358 kcal | 359 kcal |
| Fat | 1.8 g | 1.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 0 g | — |
| Fiber | 9.3 g | — |
| Protein | 13.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato has 69% less sugar (0.5 g vs 1.6 g).
- Only Puffed Wheat lists: Gluten.
Ingredients
Puffed Wheat
Durum _wheat_.
Farro soffiato
Not available.
FAQ
Which is healthier: Puffed Wheat or Farro soffiato?
Overall, Farro soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puffed Wheat has fewer calories: 358 kcal versus 359 kcal per 100 g.
Which has less sugar?
Farro soffiato has less sugar: 0.5 g versus 1.6 g per 100 g.