Puff Pastry Sheet vs Cheddar & Onion Chutney Rolls
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Puff Pastry Sheet | Cheddar & Onion Chutney Roll... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 404 kcal | 346 kcal |
| Fat | 23.7 g | 19.9 g |
| Saturated fat | 10.7 g | 11.8 g |
| Sugars | 3.1 g | 3.6 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 1.3 g | 2 g |
| Protein | 6.5 g | 9.6 g |
| Additives | 5 | 3 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar & Onion Chutney Rolls has 14% fewer calories (346 kcal vs 404 kcal).
- Cheddar & Onion Chutney Rolls has 16% less fat (19.9 g vs 23.7 g).
- Puff Pastry Sheet has 14% less sugar (3.1 g vs 3.6 g).
- Puff Pastry Sheet has 67% less salt (0.5 g vs 1.4 g).
- Cheddar & Onion Chutney Rolls has 35% more fiber (2 g vs 1.3 g).
- Cheddar & Onion Chutney Rolls has 32% more protein (9.6 g vs 6.5 g).
- Puff Pastry Sheet has the better Nutri-Score.
- Only Cheddar & Onion Chutney Rolls lists: Eggs, Milk, Mustard.
Ingredients
Puff Pastry Sheet
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Palm oil, Rapeseed oil, Concentrated lemon juice, Salt, Emulsifier (mono - and diglycerides of fatty acids), Preservative (potassium sorbate), Inactive dried yeast, Flavouring, Colour (carotenes), Flour treatment agent (ascorbic acid), Acidity regulator (citric acid). ! ALLERGY ADVICE
Cheddar & Onion Chutney Rolls
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Mature Cheddar Cheese (Milk) (8%), Caramelised Red Onion Chutney (7%) (Red Wine Vinegar, Demerara Sugar, Red Onions, Water, Dehydrated Red Onion, Muscovado Sugar, Black Treacle, Citrus Fibre, Thickener (Pectin), Salt, Black Pepper), Onions, Potato, Free-Range Whole Egg, Cannellini Beans, Ricotta Cheese (Milk), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Crème Fraîche (Milk), Medium Fat Hard Cheese (Milk), Free-Range Egg Yolk, Cornflour, Salt, Sustainable Palm Oil*, Dijon Mustard, Black Onion Seeds, Dried Skimmed Milk, Rapeseed Oil, Whipping Cream (Milk).
FAQ
Which is healthier: Puff Pastry Sheet or Cheddar & Onion Chutney Rolls?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar & Onion Chutney Rolls has fewer calories: 346 kcal versus 404 kcal per 100 g.
Which has less sugar?
Puff Pastry Sheet has less sugar: 3.1 g versus 3.6 g per 100 g.