Protein Shake vs Whey protein
Overall, Protein Shake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Shake | Whey protein |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 48 kcal | 375 kcal |
| Fat | 1 g | 8.3 g |
| Saturated fat | 0.7 g | 4.2 g |
| Sugars | 0.3 g | 4.2 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 1.4 g | — |
| Protein | 8.5 g | 75 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Shake has 87% fewer calories (48 kcal vs 375 kcal).
- Protein Shake has 88% less fat (1 g vs 8.3 g).
- Protein Shake has 83% less saturated fat (0.7 g vs 4.2 g).
- Protein Shake has 93% less sugar (0.3 g vs 4.2 g).
- Protein Shake has 71% less salt (0.2 g vs 0.5 g).
- Whey protein has 89% more protein (75 g vs 8.5 g).
Ingredients
Protein Shake
Filtered water, milk protein concentrate, micellar casein isolate, inulin, coconut oil, high oleic sunflower oil, natural flavors, potassium citrate, sea salt, gellan gum, stevia extract, sunflower lecithin, vitamin A palmitate, vitamin D3. Contains: milk.
Whey protein
100% Ultrafiltered Whey S Protein and lecithin (from sunflower). Contains: Milk. 24g) 90 ily Value 3% 5%
FAQ
Which is healthier: Protein Shake or Whey protein?
Overall, Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake has fewer calories: 48 kcal versus 375 kcal per 100 g.
Which has less sugar?
Protein Shake has less sugar: 0.3 g versus 4.2 g per 100 g.