Protein Shake vs Hi Protein Bar
Overall, Protein Shake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Shake | Hi Protein Bar |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 48 kcal | 400 kcal |
| Fat | 1 g | 10 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 0.3 g | 28 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.4 g | 6.6 g |
| Protein | 8.5 g | 33 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Shake has 88% fewer calories (48 kcal vs 400 kcal).
- Protein Shake has 90% less fat (1 g vs 10 g).
- Protein Shake has 36% less saturated fat (0.7 g vs 1.1 g).
- Protein Shake has 99% less sugar (0.3 g vs 28 g).
- Hi Protein Bar has 79% more fiber (6.6 g vs 1.4 g).
- Hi Protein Bar has 74% more protein (33 g vs 8.5 g).
- Only Protein Shake lists: Milk.
Ingredients
Protein Shake
Filtered water, milk protein concentrate, micellar casein isolate, inulin, coconut oil, high oleic sunflower oil, natural flavors, potassium citrate, sea salt, gellan gum, stevia extract, sunflower lecithin, vitamin A palmitate, vitamin D3. Contains: milk.
Hi Protein Bar
Not available.
FAQ
Which is healthier: Protein Shake or Hi Protein Bar?
Overall, Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake has fewer calories: 48 kcal versus 400 kcal per 100 g.
Which has less sugar?
Protein Shake has less sugar: 0.3 g versus 28 g per 100 g.