Protein Shake vs Whey isolat native
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Protein Shake | Whey isolat native |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 48 kcal | 378 kcal |
| Fat | 1 g | 1.9 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.4 g | — |
| Protein | 8.5 g | 91.7 g |
| Additives | 3 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Shake has 87% fewer calories (48 kcal vs 378 kcal).
- Protein Shake has 48% less fat (1 g vs 1.9 g).
- Whey isolat native has no saturated fat, while Protein Shake has 0.7 g.
- Whey isolat native has 91% more protein (91.7 g vs 8.5 g).
Ingredients
Protein Shake
Filtered water, milk protein concentrate, micellar casein isolate, inulin, coconut oil, high oleic sunflower oil, natural flavors, potassium citrate, sea salt, gellan gum, stevia extract, sunflower lecithin, vitamin A palmitate, vitamin D3. Contains: milk.
Whey isolat native
Isolat de protéine de lactoserum. Lécithine de tournesol.
FAQ
Which is healthier: Protein Shake or Whey isolat native?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake has fewer calories: 48 kcal versus 378 kcal per 100 g.
Which has less sugar?
Whey isolat native has less sugar: 0 g versus 0.3 g per 100 g.