Protein Shake vs Whey Protein Chips Ahoy
Overall, Protein Shake has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Shake | Whey Protein Chips Ahoy |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 48 kcal | 410 kcal |
| Fat | 1 g | 7.7 g |
| Saturated fat | 0.7 g | 3.9 g |
| Sugars | 0.3 g | 10.3 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 1.4 g | 0 g |
| Protein | 8.5 g | 64.1 g |
| Additives | 3 | 9 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Shake has 88% fewer calories (48 kcal vs 410 kcal).
- Protein Shake has 87% less fat (1 g vs 7.7 g).
- Protein Shake has 82% less saturated fat (0.7 g vs 3.9 g).
- Protein Shake has 97% less sugar (0.3 g vs 10.3 g).
- Protein Shake has 83% less salt (0.2 g vs 0.9 g).
- Protein Shake has 100% more fiber (1.4 g vs 0 g).
- Whey Protein Chips Ahoy has 87% more protein (64.1 g vs 8.5 g).
- Protein Shake has the better Nutri-Score.
- Only Whey Protein Chips Ahoy lists: Gluten, Soybeans.
Ingredients
Protein Shake
Filtered water, milk protein concentrate, micellar casein isolate, inulin, coconut oil, high oleic sunflower oil, natural flavors, potassium citrate, sea salt, gellan gum, stevia extract, sunflower lecithin, vitamin A palmitate, vitamin D3. Contains: milk.
Whey Protein Chips Ahoy
Whey Protein (Whey Protein Isolate 90% (Sunflower Lecithinated), Whey Protein Concentrate 80% (Sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), CHIPS AHOY!® Coolie Pieces Unbleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thime, Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Buter, Mik Soy Lecithin, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Leavening (Baking Soda, Ammonium Phosphate), Sall, Molasses, High Fructose Corn Syrup, Whey, Soy Lein, Caramel Color, Artificial Flavor), Natural and Artificial Flavor, Salt, Digestive Enzymes (Proleases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose
FAQ
Which is healthier: Protein Shake or Whey Protein Chips Ahoy?
Overall, Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake has fewer calories: 48 kcal versus 410 kcal per 100 g.
Which has less sugar?
Protein Shake has less sugar: 0.3 g versus 10.3 g per 100 g.