Protein Shake vs Iso whey zero
Overall, Protein Shake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Shake | Iso whey zero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 48 kcal | 372 kcal |
| Fat | 1 g | 1.6 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 0.3 g | 0.8 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 1.4 g | — |
| Protein | 8.5 g | 84 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Shake has 87% fewer calories (48 kcal vs 372 kcal).
- Protein Shake has 38% less fat (1 g vs 1.6 g).
- Protein Shake has 30% less saturated fat (0.7 g vs 1 g).
- Protein Shake has 65% less sugar (0.3 g vs 0.8 g).
- Protein Shake has 79% less salt (0.2 g vs 0.7 g).
- Iso whey zero has 90% more protein (84 g vs 8.5 g).
- Only Protein Shake lists: Milk.
Ingredients
Protein Shake
Filtered water, milk protein concentrate, micellar casein isolate, inulin, coconut oil, high oleic sunflower oil, natural flavors, potassium citrate, sea salt, gellan gum, stevia extract, sunflower lecithin, vitamin A palmitate, vitamin D3. Contains: milk.
Iso whey zero
Not available.
FAQ
Which is healthier: Protein Shake or Iso whey zero?
Overall, Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake has fewer calories: 48 kcal versus 372 kcal per 100 g.
Which has less sugar?
Protein Shake has less sugar: 0.3 g versus 0.8 g per 100 g.