Comparison
Whey protein vs Hi Protein Bar
Overall, Whey protein has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whey protein | Hi Protein Bar |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 375 kcal | 400 kcal |
| Fat | 8.3 g | 10 g |
| Saturated fat | 4.2 g | 1.1 g |
| Sugars | 4.2 g | 28 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | — | 6.6 g |
| Protein | 75 g | 33 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey protein has 17% less fat (8.3 g vs 10 g).
- Hi Protein Bar has 74% less saturated fat (1.1 g vs 4.2 g).
- Whey protein has 85% less sugar (4.2 g vs 28 g).
- Hi Protein Bar has 62% less salt (0.2 g vs 0.5 g).
- Whey protein has 56% more protein (75 g vs 33 g).
- Only Whey protein lists: Milk.
Ingredients
Whey protein
100% Ultrafiltered Whey S Protein and lecithin (from sunflower). Contains: Milk. 24g) 90 ily Value 3% 5%
Hi Protein Bar
Not available.
FAQ
Which is healthier: Whey protein or Hi Protein Bar?
Overall, Whey protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey protein has fewer calories: 375 kcal versus 400 kcal per 100 g.
Which has less sugar?
Whey protein has less sugar: 4.2 g versus 28 g per 100 g.