Whey protein vs Whey
Overall, Whey has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Whey protein | Whey |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 353 kcal |
| Fat | 8.3 g | 1.4 g |
| Saturated fat | 4.2 g | 0.8 g |
| Sugars | 4.2 g | 1.5 g |
| Salt | 0.5 g | 0.6 g |
| Protein | 75 g | 83.3 g |
| Additives | 2 | 2 |
| Allergens | Milk | Celery, Eggs, Fish, Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey has 83% less fat (1.4 g vs 8.3 g).
- Whey has 81% less saturated fat (0.8 g vs 4.2 g).
- Whey has 64% less sugar (1.5 g vs 4.2 g).
- Only Whey lists: Celery, Eggs, Fish, Nuts, Peanuts.
Ingredients
Whey protein
100% Ultrafiltered Whey S Protein and lecithin (from sunflower). Contains: Milk. 24g) 90 ily Value 3% 5%
Whey
Whey protein isolate (wh emulsifier: sunflower lecithi (milk) (90.6%); coc flavor(3.2%); emulsifi carboxymethylcellulose; sa thickener: guar gum, xanth gum; sweeteners: sucralo acesulfame k Produced in a facility that Produit dans un atelier qui utilise du gluten, des œufs, des graines processes gluten, eggs, sesa de sésame, des noix, du céleri, des seeds, nuts, celery, sulphit sulfites, du poisson, des arachides, fish, peanuts and soya du soja, des fruits à coques. Informations nutritionnelles
FAQ
Which is healthier: Whey protein or Whey?
Overall, Whey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey has fewer calories: 353 kcal versus 375 kcal per 100 g.
Which has less sugar?
Whey has less sugar: 1.5 g versus 4.2 g per 100 g.