Protein pancakes vs Hafer-Pancakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Protein pancakes | Hafer-Pancakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 371 kcal | 350 kcal |
| Fat | 10 g | 4 g |
| Saturated fat | 2 g | 0.7 g |
| Sugars | 2.7 g | 11 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 5 g | — |
| Protein | 40 g | 8.1 g |
| Additives | 8 | 2 |
| Allergens | Eggs, Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer-Pancakes has 60% less fat (4 g vs 10 g).
- Hafer-Pancakes has 65% less saturated fat (0.7 g vs 2 g).
- Protein pancakes has 75% less sugar (2.7 g vs 11 g).
- Protein pancakes has 80% more protein (40 g vs 8.1 g).
- Only Protein pancakes lists: Eggs, Milk, Nuts.
Ingredients
Protein pancakes
Protéines de lait (34%), farine d'avoine complète sans gluten, édulcorant (xylitol), farine d'amande (7%), isolat de protéine de fèverole (5%), amandes (3%) (grillées, hachées), poudre d'œuf entier (3%), poudre à lever (carbonate acide de sodium), arôme naturel de vanille, émulsifiant (lécithines (tournesol)), protéine d'amande (1%), amidon modifié, sel de table, acidifiant (acide citrique), antiagglomérant (dioxyde de silicium).
Hafer-Pancakes
Hafervollkornmehl glutenfrei 52%, Mais - stärke, Haferdrinkpulver (Haferpulver hydrolysiert glutenfrei) 12%, Bananenpulver 12% (Bananenpulver 11%, Reispulver), Säureregulator (E 450), Kochsalz jodiert, Backtriebmittel (E 500), natürliches Aroma. Kann Spuren von Milch enthalten.
FAQ
Which is healthier: Protein pancakes or Hafer-Pancakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer-Pancakes has fewer calories: 350 kcal versus 371 kcal per 100 g.
Which has less sugar?
Protein pancakes has less sugar: 2.7 g versus 11 g per 100 g.