Protein energy bar red velvet flavor vs Smiles
Overall, Smiles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein energy bar red velve... | Smiles |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 217 kcal | 378 kcal |
| Fat | 13 g | 3 g |
| Saturated fat | 8 g | 0.5 g |
| Sugars | 8 g | 1.5 g |
| Salt | 0.2 g | 1.8 g |
| Fiber | 1 g | — |
| Protein | 12 g | 12 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein energy bar red velvet flavor has 43% fewer calories (217 kcal vs 378 kcal).
- Smiles has 77% less fat (3 g vs 13 g).
- Smiles has 94% less saturated fat (0.5 g vs 8 g).
- Smiles has 81% less sugar (1.5 g vs 8 g).
- Protein energy bar red velvet flavor has 87% less salt (0.2 g vs 1.8 g).
- Only Protein energy bar red velvet flavor lists: Gluten, Milk, Soybeans.
Ingredients
Protein energy bar red velvet flavor
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, sugar, palm kernel oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, fructose, cocoa processed with alkali, natural flavors, soy lecithin, natural colors, maltodextrin, stevia leaf extract, carmine (natural color), baking soda, ammonium bicarbonate, salt, monk fruit.
Smiles
Not available.
FAQ
Which is healthier: Protein energy bar red velvet flavor or Smiles?
Overall, Smiles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein energy bar red velvet flavor has fewer calories: 217 kcal versus 378 kcal per 100 g.
Which has less sugar?
Smiles has less sugar: 1.5 g versus 8 g per 100 g.