Comparison
Organic Italian Lentils and Tomatoes by Jovial vs Smiles
Overall, Organic Italian Lentils and Tomatoes by Jovial has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Italian Lentils and... | Smiles |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 77 kcal | 378 kcal |
| Fat | 1.5 g | 3 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0.9 g | 1.8 g |
| Fiber | 3.1 g | — |
| Protein | 4.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Italian Lentils and Tomatoes by Jovial has 80% fewer calories (77 kcal vs 378 kcal).
- Organic Italian Lentils and Tomatoes by Jovial has 49% less fat (1.5 g vs 3 g).
- Organic Italian Lentils and Tomatoes by Jovial has no saturated fat, while Smiles has 0.5 g.
- Organic Italian Lentils and Tomatoes by Jovial has 52% less salt (0.9 g vs 1.8 g).
- Smiles has 62% more protein (12 g vs 4.6 g).
- Organic Italian Lentils and Tomatoes by Jovial has the better Nutri-Score.
Ingredients
Organic Italian Lentils and Tomatoes by Jovial
Not available.
Smiles
Not available.
FAQ
Which is healthier: Organic Italian Lentils and Tomatoes by Jovial or Smiles?
Overall, Organic Italian Lentils and Tomatoes by Jovial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Italian Lentils and Tomatoes by Jovial has fewer calories: 77 kcal versus 378 kcal per 100 g.
Which has less sugar?
Smiles has less sugar: 1.5 g versus 1.5 g per 100 g.
More comparisons
Tahini cups vs Smiles
Organic Italian Lentils... vs Tahini cups
Protein energy bar red v... vs Smiles
Bazim khamosh choco popc... vs Smiles
Smiles vs Protein Bar
Protein energy bar red v... vs Organic Italian Lentils...
Organic Italian Lentils... vs Bazim khamosh choco popc...
Organic Italian Lentils... vs Protein Bar