Organic Italian Lentils and Tomatoes by Jovial vs Tahini cups
Overall, Organic Italian Lentils and Tomatoes by Jovial has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Italian Lentils and... | Tahini cups |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 77 kcal | 524 kcal |
| Fat | 1.5 g | 35.7 g |
| Saturated fat | 0 g | 14.3 g |
| Sugars | 1.5 g | 45.2 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 3.1 g | — |
| Protein | 4.6 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Italian Lentils and Tomatoes by Jovial has 85% fewer calories (77 kcal vs 524 kcal).
- Organic Italian Lentils and Tomatoes by Jovial has 96% less fat (1.5 g vs 35.7 g).
- Organic Italian Lentils and Tomatoes by Jovial has no saturated fat, while Tahini cups has 14.3 g.
- Organic Italian Lentils and Tomatoes by Jovial has 97% less sugar (1.5 g vs 45.2 g).
- Tahini cups has 79% less salt (0.2 g vs 0.9 g).
- Tahini cups has 35% more protein (7.1 g vs 4.6 g).
- Organic Italian Lentils and Tomatoes by Jovial has the better Nutri-Score.
Ingredients
Organic Italian Lentils and Tomatoes by Jovial
Not available.
Tahini cups
Not available.
FAQ
Which is healthier: Organic Italian Lentils and Tomatoes by Jovial or Tahini cups?
Overall, Organic Italian Lentils and Tomatoes by Jovial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Italian Lentils and Tomatoes by Jovial has fewer calories: 77 kcal versus 524 kcal per 100 g.
Which has less sugar?
Organic Italian Lentils and Tomatoes by Jovial has less sugar: 1.5 g versus 45.2 g per 100 g.