Comparison
Tahini cups vs Protein Bar
Overall, Protein Bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tahini cups | Protein Bar |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | — |
| Calories | 524 kcal | 366 kcal |
| Fat | 35.7 g | 11.4 g |
| Saturated fat | 14.3 g | 6.4 g |
| Sugars | 45.2 g | 5.7 g |
| Salt | 0.2 g | — |
| Fiber | — | 4.3 g |
| Protein | 7.1 g | 28.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Bar has 30% fewer calories (366 kcal vs 524 kcal).
- Protein Bar has 68% less fat (11.4 g vs 35.7 g).
- Protein Bar has 55% less saturated fat (6.4 g vs 14.3 g).
- Protein Bar has 87% less sugar (5.7 g vs 45.2 g).
- Protein Bar has 75% more protein (28.6 g vs 7.1 g).
Ingredients
Tahini cups
Not available.
Protein Bar
Not available.
FAQ
Which is healthier: Tahini cups or Protein Bar?
Overall, Protein Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Bar has fewer calories: 366 kcal versus 524 kcal per 100 g.
Which has less sugar?
Protein Bar has less sugar: 5.7 g versus 45.2 g per 100 g.