Comparison
Tahini cups vs Smiles
Overall, Smiles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tahini cups | Smiles |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 524 kcal | 378 kcal |
| Fat | 35.7 g | 3 g |
| Saturated fat | 14.3 g | 0.5 g |
| Sugars | 45.2 g | 1.5 g |
| Salt | 0.2 g | 1.8 g |
| Protein | 7.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smiles has 28% fewer calories (378 kcal vs 524 kcal).
- Smiles has 92% less fat (3 g vs 35.7 g).
- Smiles has 97% less saturated fat (0.5 g vs 14.3 g).
- Smiles has 97% less sugar (1.5 g vs 45.2 g).
- Tahini cups has 90% less salt (0.2 g vs 1.8 g).
- Smiles has 41% more protein (12 g vs 7.1 g).
- Smiles has the better Nutri-Score.
Ingredients
Tahini cups
Not available.
Smiles
Not available.
FAQ
Which is healthier: Tahini cups or Smiles?
Overall, Smiles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smiles has fewer calories: 378 kcal versus 524 kcal per 100 g.
Which has less sugar?
Smiles has less sugar: 1.5 g versus 45.2 g per 100 g.