Comparison
Smiles vs Protein Bar
Overall, Smiles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smiles | Protein Bar |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 378 kcal | 366 kcal |
| Fat | 3 g | 11.4 g |
| Saturated fat | 0.5 g | 6.4 g |
| Sugars | 1.5 g | 5.7 g |
| Salt | 1.8 g | — |
| Fiber | — | 4.3 g |
| Protein | 12 g | 28.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smiles has 74% less fat (3 g vs 11.4 g).
- Smiles has 92% less saturated fat (0.5 g vs 6.4 g).
- Smiles has 74% less sugar (1.5 g vs 5.7 g).
- Protein Bar has 58% more protein (28.6 g vs 12 g).
Ingredients
Smiles
Not available.
Protein Bar
Not available.
FAQ
Which is healthier: Smiles or Protein Bar?
Overall, Smiles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Bar has fewer calories: 366 kcal versus 378 kcal per 100 g.
Which has less sugar?
Smiles has less sugar: 1.5 g versus 5.7 g per 100 g.