Protein 25 g plain yogurt vs Frozen Fresh Strawberries
Overall, Protein 25 g plain yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protein 25 g plain yogurt | Frozen Fresh Strawberries |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 214 kcal |
| Fat | 2.1 g | 12.5 g |
| Saturated fat | 1.2 g | 7.1 g |
| Sugars | 2.9 g | 17.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 14.7 g | 3.6 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein 25 g plain yogurt has 56% fewer calories (94 kcal vs 214 kcal).
- Protein 25 g plain yogurt has 84% less fat (2.1 g vs 12.5 g).
- Protein 25 g plain yogurt has 83% less saturated fat (1.2 g vs 7.1 g).
- Protein 25 g plain yogurt has 84% less sugar (2.9 g vs 17.9 g).
- Protein 25 g plain yogurt has 76% more protein (14.7 g vs 3.6 g).
- Protein 25 g plain yogurt has the better Nutri-Score.
- Only Frozen Fresh Strawberries lists: Soybeans.
Ingredients
Protein 25 g plain yogurt
CULTURED GRADE A ULTRA-FILTERED CONCENTRATE, CREAM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM), MILK
Frozen Fresh Strawberries
Strawberries, white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural flavor), Greek yogurt (cultured milk), granola (joats), honey, rice flour, soy protein isolate, rosemary extract, salt, coconut oil. Contains milk and soy. May contain peanuts and tree nuts.
FAQ
Which is healthier: Protein 25 g plain yogurt or Frozen Fresh Strawberries?
Overall, Protein 25 g plain yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein 25 g plain yogurt has fewer calories: 94 kcal versus 214 kcal per 100 g.
Which has less sugar?
Protein 25 g plain yogurt has less sugar: 2.9 g versus 17.9 g per 100 g.