Préparation pour pain multi céréales vs Pão de Queijo
Overall, Préparation pour pain multi céréales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Préparation pour pain multi... | Pão de Queijo |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | 4 |
| Calories | 299 kcal | 450 kcal |
| Fat | 7.6 g | 14.3 g |
| Saturated fat | 1.5 g | 7.7 g |
| Sugars | 4.2 g | 2.3 g |
| Salt | 0.4 g | 2.6 g |
| Fiber | 2 g | — |
| Protein | 9.8 g | 0.7 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Préparation pour pain multi céréales has 34% fewer calories (299 kcal vs 450 kcal).
- Préparation pour pain multi céréales has 47% less fat (7.6 g vs 14.3 g).
- Préparation pour pain multi céréales has 80% less saturated fat (1.5 g vs 7.7 g).
- Pão de Queijo has 45% less sugar (2.3 g vs 4.2 g).
- Préparation pour pain multi céréales has 85% less salt (0.4 g vs 2.6 g).
- Préparation pour pain multi céréales has 93% more protein (9.8 g vs 0.7 g).
- Préparation pour pain multi céréales has the better Nutri-Score.
- Only Pão de Queijo lists: Milk, Soybeans.
Ingredients
Préparation pour pain multi céréales
Not available.
Pão de Queijo
Fécula de mandioca, amido modificado, gordura vegetal hidrogenada, mistura para pão de queijo (gordura vegetal hidrogenada, xarope de glicose, leite integral, soro de leite, regulador de ácidez fosfato dipotássico, emulsificante mono e digliceridios de ácidos graxos e aromatizante), mistura em pó sabor queijo (soro de leite, xarope de glicose, gordura vegetal hidrogenada, maltodextrina, queijo, manteiga, sal, extrato de levedura, aromatizantes, reguladores de acidez fosfato dissódico e ácido láctico), sal, queijo em pó, aromatizante, realçador de sabor glutamato monossódico e acidulante ácido lático.
FAQ
Which is healthier: Préparation pour pain multi céréales or Pão de Queijo?
Overall, Préparation pour pain multi céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Préparation pour pain multi céréales has fewer calories: 299 kcal versus 450 kcal per 100 g.
Which has less sugar?
Pão de Queijo has less sugar: 2.3 g versus 4.2 g per 100 g.